Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 47.8
Total Fat 3.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.8 mg
Sodium 55.9 mg
Potassium 71.5 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 2.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 0.9 %
Folate 1.6 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Layered HLT Dip

View the full Creamy Layered HLT Dip Recipe & Instructions
Submitted by: OMISALJ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Layered HLT Dip

34 calories of Breakstones Sour Cream, (1.14 tbsp)

4 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.02 cup)

4 calories of Ham, regular (11% fat), (0.07 slice (6-1/4" x 4" x 1/16"))

3 calories of Red Ripe Tomatoes, (0.71 cherry)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Onion powder, (0.07 tsp)

0 calories of Scallions, raw, (0.14 tbsp chopped)

0 calories of Iceberg Lettuce (salad), (0.14 leaf)


No nutrition or calorie comments found.