Mexican Layered Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 10.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 740.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Mexican Layered Dip calories by ingredient
Submitted by:

Introduction

This is an easy, semi-healthy dish to enjoy as a snack when craving Mexican food without the heavy feeling afterwards! This is an easy, semi-healthy dish to enjoy as a snack when craving Mexican food without the heavy feeling afterwards!
Number of Servings: 8

Ingredients

    1 Can Refried Beans, Traditional
    1 cup of Light Sour Cream
    2 cups of Reduced Fat Mexican Cheese
    1/4 cup chopped scallions
    1/2 cup chopped black olives
    1.5 cups Shredded lettuce
    1 cup chunky salsa
    1 tsp Taco seasoning

Tips

This dish can be eaten immediately but tastes better after sitting in the fridge for a couple of hours. The Multigrain Scoops are fantastic with it.


Directions

Layer all ingredients in the following order from bottom to top:

Refried Beans
Sour Cream
Olives
Salsa
Lettuce
Cheese
Scallions
Taco Seasoning

Serving Size: Makes 8 1 cup servings

Rate This Recipe