Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 454.9
Total Fat 11.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.8 g
Cholesterol 57.3 mg
Sodium 505.7 mg
Potassium 277.4 mg
Total Carbohydrate 65.1 g
Dietary Fiber 5.7 g
Sugars 3.4 g
Protein 21.0 g
Vitamin A 26.0 %
Vitamin B-12 4.0 %
Vitamin B-6 12.1 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.0 %
Copper 3.6 %
Folate 27.4 %
Iron 25.7 %
Magnesium 4.1 %
Manganese 0.7 %
Niacin 22.5 %
Pantothenic Acid 8.5 %
Phosphorus 12.3 %
Riboflavin 9.0 %
Selenium 13.3 %
Thiamin 29.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Chicken, Beans, and Rice

View the full Low Cal Chicken, Beans, and Rice Recipe & Instructions
Submitted by: UBETH380

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Chicken, Beans, and Rice

180 calories of black eyed pea, (1 serving)

170 calories of Rice (Uncle Bens Converted Rice), (1 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

20 calories of Full Circle Organic Medium Salsa, (4 tbsp)

3 calories of Cilantro, dried, (0.67 tbsp)


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