Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 505.7 mg |
| Potassium | 277.4 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.4 g |
| Protein | 21.0 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.0 % |
| Copper | 3.6 % |
| Folate | 27.4 % |
| Iron | 25.7 % |
| Magnesium | 4.1 % |
| Manganese | 0.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.0 % |
| Selenium | 13.3 % |
| Thiamin | 29.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Chicken, Beans, and Rice
View the full Low Cal Chicken, Beans, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Chicken, Beans, and Rice
180 calories of black eyed pea, (1 serving)
170 calories of Rice (Uncle Bens Converted Rice), (1 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
20 calories of Full Circle Organic Medium Salsa, (4 tbsp)
3 calories of Cilantro, dried, (0.67 tbsp)
Calories per serving of Low Cal Chicken, Beans, and Rice
180 calories of black eyed pea, (1 serving)
170 calories of Rice (Uncle Bens Converted Rice), (1 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
20 calories of Full Circle Organic Medium Salsa, (4 tbsp)
3 calories of Cilantro, dried, (0.67 tbsp)