Low Fat Three Bean and Wild Rice Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 204.0
- Total Fat: 2.3 g
- Cholesterol: 1.1 mg
- Sodium: 680.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 9.4 g
- Protein: 10.3 g
View full nutritional breakdown of Low Fat Three Bean and Wild Rice Casserole calories by ingredient
Introduction
diabetes friendly diabetes friendlyNumber of Servings: 9
Ingredients
-
1 tablespoon margarine
4 medium carrots.. 1/4 inch slices
1 large onion thinly sliced
10 oz. muchrooms 1/4 inch slices
10 3/4 oz. lowfat cram of mushroom soup
3 1/4 cups water
6 oz. wild rice
15 1/4 oz. can cooked red kidney beans
16 oz can cooked great northern beans
15 oz can cooked pinto beans
1/2 teaspoon pepper
salt to taste
Directions
In skillet over medium heat, in hot margarine, cook carrots, onions, mushrooms and salt until veggies are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2/1/2- 3 quart casserole stir carrot mixture, hot soup mixture , and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse all the beans. Stir beans into casserole and cover and bake 20 minutes longer or until hot. Stir before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user DHEILMAN.
Number of Servings: 9
Recipe submitted by SparkPeople user DHEILMAN.