Low Fat Three Bean and Wild Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 2.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 680.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Low Fat Three Bean and Wild Rice Casserole calories by ingredient


Introduction

diabetes friendly diabetes friendly
Number of Servings: 9

Ingredients

    1 tablespoon margarine
    4 medium carrots.. 1/4 inch slices
    1 large onion thinly sliced
    10 oz. muchrooms 1/4 inch slices
    10 3/4 oz. lowfat cram of mushroom soup
    3 1/4 cups water
    6 oz. wild rice
    15 1/4 oz. can cooked red kidney beans
    16 oz can cooked great northern beans
    15 oz can cooked pinto beans
    1/2 teaspoon pepper
    salt to taste

Directions

In skillet over medium heat, in hot margarine, cook carrots, onions, mushrooms and salt until veggies are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2/1/2- 3 quart casserole stir carrot mixture, hot soup mixture , and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse all the beans. Stir beans into casserole and cover and bake 20 minutes longer or until hot. Stir before serving.

Number of Servings: 9

Recipe submitted by SparkPeople user DHEILMAN.