Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 1.1 mg
Sodium 680.3 mg
Potassium 593.1 mg
Total Carbohydrate 36.6 g
Dietary Fiber 9.4 g
Sugars 3.5 g
Protein 10.3 g
Vitamin A 66.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 5.8 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 8.2 %
Copper 12.8 %
Folate 23.5 %
Iron 18.4 %
Magnesium 12.9 %
Manganese 26.0 %
Niacin 5.0 %
Pantothenic Acid 4.0 %
Phosphorus 12.5 %
Riboflavin 6.6 %
Selenium 5.4 %
Thiamin 9.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Three Bean and Wild Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Three Bean and Wild Rice Casserole

52 calories of Beans, white, (0.17 cup)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

40 calories of Beans, pinto, (0.17 cup)

19 calories of Wild Rice, (18.90 grams)

15 calories of Healthy Request Cream of Mushroom Soup, (0.11 cup)

11 calories of Margarine, soft, (0.33 tsp)

11 calories of Carrots, raw, (0.44 medium)

6 calories of Onions, raw, (0.11 large)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.36 cup (8 fl oz))

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.