Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 204.0 |
---|---|
Total Fat | 2.3 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 1.1 mg |
Sodium | 680.3 mg |
Potassium | 593.1 mg |
Total Carbohydrate | 36.6 g |
Dietary Fiber | 9.4 g |
Sugars | 3.5 g |
Protein | 10.3 g |
Vitamin A | 66.1 % |
---|---|
Vitamin B-12 | 0.1 % |
Vitamin B-6 | 8.5 % |
Vitamin C | 5.8 % |
Vitamin D | 1.5 % |
Vitamin E | 1.0 % |
Calcium | 8.2 % |
Copper | 12.8 % |
Folate | 23.5 % |
Iron | 18.4 % |
Magnesium | 12.9 % |
Manganese | 26.0 % |
Niacin | 5.0 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 12.5 % |
Riboflavin | 6.6 % |
Selenium | 5.4 % |
Thiamin | 9.3 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Three Bean and Wild Rice Casserole
View the full Low Fat Three Bean and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Three Bean and Wild Rice Casserole
52 calories of Beans, white, (0.17 cup)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
40 calories of Beans, pinto, (0.17 cup)
19 calories of Wild Rice, (18.90 grams)
15 calories of Healthy Request Cream of Mushroom Soup, (0.11 cup)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Carrots, raw, (0.44 medium)
6 calories of Onions, raw, (0.11 large)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.36 cup (8 fl oz))
0 calories of Salt, (0.11 tsp)
Calories per serving of Low Fat Three Bean and Wild Rice Casserole
52 calories of Beans, white, (0.17 cup)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
40 calories of Beans, pinto, (0.17 cup)
19 calories of Wild Rice, (18.90 grams)
15 calories of Healthy Request Cream of Mushroom Soup, (0.11 cup)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Carrots, raw, (0.44 medium)
6 calories of Onions, raw, (0.11 large)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.36 cup (8 fl oz))
0 calories of Salt, (0.11 tsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- 5 Bean Salad or Dip Style
- Easy Side Dish Recipe
- Great quick salad for a picnic or quick and easy dinner
- Game meat chili.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- from Mastering the Art of French Cooking, 1971
- The chocolate adds a rich flavor to this spicy dish
- Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium
- Good meal taken from FatSmash Yahoo files