Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 11.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 90.4 mg
Sodium 889.5 mg
Potassium 622.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.1 g
Sugars 2.6 g
Protein 24.0 g
Vitamin A 5.1 %
Vitamin B-12 8.4 %
Vitamin B-6 33.2 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.0 %
Copper 8.2 %
Folate 14.4 %
Iron 11.0 %
Magnesium 11.4 %
Manganese 12.7 %
Niacin 40.2 %
Pantothenic Acid 11.6 %
Phosphorus 19.8 %
Riboflavin 8.7 %
Selenium 26.8 %
Thiamin 9.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb "Jambalaya" and Cauli Rice

View the full Low Carb "Jambalaya" and Cauli Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb "Jambalaya" and Cauli Rice

109 calories of Andouille Sausage, (2 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

18 calories of Shrimp, cooked, (0.63 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Tomato Sauce, (0.06 cup)

5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.31 serving)

2 calories of Beef bouillon, (0.38 cube (6 fl oz prepared))

1 calories of Garlic, (0.25 clove)


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