Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 250.9 |
---|---|
Total Fat | 11.6 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 90.4 mg |
Sodium | 889.5 mg |
Potassium | 622.3 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 3.1 g |
Sugars | 2.6 g |
Protein | 24.0 g |
Vitamin A | 5.1 % |
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Vitamin B-12 | 8.4 % |
Vitamin B-6 | 33.2 % |
Vitamin C | 108.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 5.0 % |
Copper | 8.2 % |
Folate | 14.4 % |
Iron | 11.0 % |
Magnesium | 11.4 % |
Manganese | 12.7 % |
Niacin | 40.2 % |
Pantothenic Acid | 11.6 % |
Phosphorus | 19.8 % |
Riboflavin | 8.7 % |
Selenium | 26.8 % |
Thiamin | 9.2 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb "Jambalaya" and Cauli Rice
View the full Low Carb "Jambalaya" and Cauli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb "Jambalaya" and Cauli Rice
109 calories of Andouille Sausage, (2 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Shrimp, cooked, (0.63 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Tomato Sauce, (0.06 cup)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.31 serving)
2 calories of Beef bouillon, (0.38 cube (6 fl oz prepared))
1 calories of Garlic, (0.25 clove)
Calories per serving of Low Carb "Jambalaya" and Cauli Rice
109 calories of Andouille Sausage, (2 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Shrimp, cooked, (0.63 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Tomato Sauce, (0.06 cup)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.31 serving)
2 calories of Beef bouillon, (0.38 cube (6 fl oz prepared))
1 calories of Garlic, (0.25 clove)
No nutrition or calorie comments found.