Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 11.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 40.5 mg
Sodium 148.7 mg
Potassium 155.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 6.0 g
Vitamin A 13.0 %
Vitamin B-12 3.3 %
Vitamin B-6 6.3 %
Vitamin C 58.8 %
Vitamin D 1.7 %
Vitamin E 5.0 %
Calcium 12.6 %
Copper 1.4 %
Folate 13.0 %
Iron 3.3 %
Magnesium 3.2 %
Manganese 6.5 %
Niacin 1.4 %
Pantothenic Acid 2.9 %
Phosphorus 11.7 %
Riboflavin 7.8 %
Selenium 4.1 %
Thiamin 2.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy low carb broccoli cauliflower rice casserole

View the full Easy low carb broccoli cauliflower rice casserole Recipe & Instructions
Submitted by: SSMITH762

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy low carb broccoli cauliflower rice casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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