Easy low carb broccoli cauliflower rice casserole

Easy low carb broccoli cauliflower rice casserole
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 11.5 g
  • Cholesterol: 40.5 mg
  • Sodium: 148.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Easy low carb broccoli cauliflower rice casserole calories by ingredient
Submitted by:

Introduction

I love me a casserole and this is an easy one. I love me a casserole and this is an easy one.
Number of Servings: 8

Ingredients

    1.0 cup, shredded Cheddar Cheese
    0.3 cup Mayonnaise, regular (mayo)
    1.0 package (10 oz) Broccoli, frozen
    1.5 cup (1" pieces) Cauliflower, cooked
    2.0 medium (4-1/8" long) Scallions, raw
    1.0 large Egg, fresh, whole, raw

Directions

I used a medium sized casserole dish. First nuke the package if cauliflower for 5 minutes and rice it in the food processor by adding it and pulsing the machine for a few minutes. Mix Cauliflower rice and chopped broccoli together. Add Mayo and spices. Add egg. Add scallions and most of the cheese to the mixture. Pop into an oven at 350 for 45 minutes. In the last 10 minutes, cover with remaining cheese and cover with foil and allow cheese to melt. Serving Size: 8 slices

Number of Servings: 8.0

Recipe submitted by SparkPeople user SSMITH762.

Rate This Recipe