Low Sodium Chicken and Yellow Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.7
- Total Fat: 1.7 g
- Cholesterol: 36.1 mg
- Sodium: 41.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.5 g
View full nutritional breakdown of Low Sodium Chicken and Yellow Rice calories by ingredient
Introduction
A low sodium twist to a favorite Southern dish. A low sodium twist to a favorite Southern dish.Number of Servings: 8
Ingredients
-
5 Cups Water
5 Chicken thighs, boneless and skinless
2 Tbsp Wyler's Instant Chicken Bouilion
2 Tbsp Mrs. Dash Table Blend
1 package of Vigo Italian Arborio Rice
1 packet of Vigo Spanish Flavoring &Coloring
Directions
Add Bouilion, chicken and Mrs. Dash to water and boil until chicken is cooked. Remove chicken and cover.
Remove all water except for 3 cups. Add rice and flavoring mix and boil for 1 minute stirring continuously. Cover and reduce heat to simmer. Cook 20 minutes
Cut chicken into chuncks and add to rice while it's cooking.
Remove rice when done and fluff.
Yields 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YARN-N-HOOK.
Remove all water except for 3 cups. Add rice and flavoring mix and boil for 1 minute stirring continuously. Cover and reduce heat to simmer. Cook 20 minutes
Cut chicken into chuncks and add to rice while it's cooking.
Remove rice when done and fluff.
Yields 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YARN-N-HOOK.