Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.4 mg
Sodium 644.1 mg
Potassium 208.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 20.7 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 104.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 2.1 %
Folate 2.2 %
Iron 9.4 %
Magnesium 1.7 %
Manganese 5.4 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

View the full Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish Recipe & Instructions
Submitted by: FARLEYDTR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

48 calories of Kraft Minute Long Grain Instant Rice, (0.25 serving)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

13 calories of Campbell's Tomato Juice from Concentrate, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)

1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.