Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 19.4 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 6.4 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 3.4 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.8 % |
| Selenium | 5.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Chicken and rice soup
View the full Low Sodium Chicken and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Chicken and rice soup
72 calories of Brown rice (1 cup cooked), (0.33 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
8 calories of Green Beans (snap), (0.22 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Onions, raw, (0.11 slice, medium (1/8" thick))
0 calories of Nutrasweet Equal packet, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.44 tsp)
Calories per serving of Low Sodium Chicken and rice soup
72 calories of Brown rice (1 cup cooked), (0.33 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
8 calories of Green Beans (snap), (0.22 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Onions, raw, (0.11 slice, medium (1/8" thick))
0 calories of Nutrasweet Equal packet, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.44 tsp)
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