Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 104.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.0 mg
Sodium 19.4 mg
Potassium 193.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 6.4 g
Vitamin A 20.5 %
Vitamin B-12 1.2 %
Vitamin B-6 6.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.4 %
Copper 1.4 %
Folate 2.9 %
Iron 3.0 %
Magnesium 3.1 %
Manganese 3.4 %
Niacin 11.9 %
Pantothenic Acid 2.0 %
Phosphorus 4.9 %
Riboflavin 2.8 %
Selenium 5.1 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Chicken and rice soup

View the full Low Sodium Chicken and rice soup Recipe & Instructions
Submitted by: SBAYLOR7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Chicken and rice soup

72 calories of Brown rice (1 cup cooked), (0.33 serving)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

8 calories of Green Beans (snap), (0.22 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Onions, raw, (0.11 slice, medium (1/8" thick))

0 calories of Nutrasweet Equal packet, (0.33 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.44 tsp)


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