Low Down and Dirty Rice
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 173.4
- Total Fat: 11.0 g
- Cholesterol: 27.5 mg
- Sodium: 277.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Low Down and Dirty Rice calories by ingredient
Introduction
You can variate this recipe by taking away or adding ingredients on hand! You can variate this recipe by taking away or adding ingredients on hand!Number of Servings: 9
Ingredients
-
1 C White Rice
1 can French Onion Soup
1 C Water
1 1/2 Cups frozen veggies (I use corn or peas)
1 Stick of butter or margarine (Olive oil is a good substitution)
Tips
Instead of using french onion soup you can opt for chicken or beef broth. If you don't like frozen veggies you can chose something else to put in or forgo the veggies all together.
Directions
Preheat oven to 375*F
Spray a casserole dish with nonstick cooking spray.
Pour rice evenly over bottom of dish.
Pour soup over rice and mix.
Add butter, chunks at a time, and spread over mixture.
Add water.
Add frozen veggies.
If you have any meat (pork, chicken or seafood, add now on top of mixture)
Cover dish with plastic wrap then with foil.
Bake for 1 hour and 20 minutes (80 min. total)
Take out, uncover and let stand for 10 minutes to cool down.
Enjoy!
Serving Size: Makes 9 one cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user EMILYSMAMA1.
Spray a casserole dish with nonstick cooking spray.
Pour rice evenly over bottom of dish.
Pour soup over rice and mix.
Add butter, chunks at a time, and spread over mixture.
Add water.
Add frozen veggies.
If you have any meat (pork, chicken or seafood, add now on top of mixture)
Cover dish with plastic wrap then with foil.
Bake for 1 hour and 20 minutes (80 min. total)
Take out, uncover and let stand for 10 minutes to cool down.
Enjoy!
Serving Size: Makes 9 one cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user EMILYSMAMA1.