Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 30.4 mg
Sodium 562.6 mg
Potassium 243.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 14.8 g
Vitamin A 34.8 %
Vitamin B-12 3.3 %
Vitamin B-6 16.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 2.1 %
Folate 2.9 %
Iron 2.8 %
Magnesium 4.9 %
Manganese 3.3 %
Niacin 30.4 %
Pantothenic Acid 5.1 %
Phosphorus 11.7 %
Riboflavin 3.9 %
Selenium 13.7 %
Thiamin 3.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap & Low-Fat Chicken and Brown Rice Soup

View the full Cheap & Low-Fat Chicken and Brown Rice Soup Recipe & Instructions
Submitted by: SJOHNS30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap & Low-Fat Chicken and Brown Rice Soup

66 calories of giant long grain brown rice (dry), (0.11 cup)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

6 calories of Onions, raw, (0.11 large)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of aldi fit and active chicken broth, (0.89 cup)

2 calories of Celery, raw, (0.11 cup, diced)


Nutrition & Calorie Comments  

We all loved this super easy soup! I added sage, thyme,celery salt and salt and pepper for the spices. Added the veggies and rice at the same time or I think the veg would be too crunchy.Great for using up leftover chicken from a rotisserie. Submitted by:
KATEHOLLSTROM11

(5/1/17)
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Very good-- Cooked in a crock pot-- Still-frozen chicken breasts on the bottom, 1 hour on high, and overnight on low. Shredded the chicken with 2 forks.
Used Parsley, Thyme, Savory, Salt, and Pepper.
Added green pepper.
Good and budget-friendly-- makes the house smell warm & welcoming, too!
Submitted by:
REDDBETSY

(12/25/12)
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