Low-Cal Rice Krispie Treats
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 45.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.0 g
- Protein: 1.3 g
View full nutritional breakdown of Low-Cal Rice Krispie Treats calories by ingredient
Introduction
Half the calories of original Rice Krispie Treats! This version is not as sweet as packaged Rice Krispie Treats, but crispier. Half the calories of original Rice Krispie Treats! This version is not as sweet as packaged Rice Krispie Treats, but crispier.Number of Servings: 12
Ingredients
-
2.5 teaspoon low-cal margarine(Becel RSF)
1.5 cups mini marshmallows
1 teaspoon vanilla extract
3.5 cups of Special K Original cereal
Directions
Makes 12 servings
1) Spray a 9 x 9 inch baking dish with cooking spray.
2) In a large bowl, measure out margarine, marshmallows and vanilla extract.
3) Microwave on HIGH for 30 seconds. Make sure not to burn the marshmallows!
4) Stir the marshmallow mixture with a rubber spatula. Microwave more if it is not completely melted.
5) Add in the Special K cereal
6) Mix until well combined.
7) Transfer the Rice Krispie mixture in to the sprayed pan.
8) Flatten down with the rubber spatula. You may need to spray the spatula also because it will be very sticky.
9) Let cool for approximately 20 minutes.
10) Cut into 12 rectangles, about the same size as Kellogg's Rice Krispie treats.
Serve and Enjoy!
**Note: I've noticed that the Nutritional Information for Special K in Canada is different(lower cal) from the one in the U.S.A. Feel free to substitute original Rice Krispies cereal for this recipe**
Number of Servings: 12
Recipe submitted by SparkPeople user 1SOLAT3D.
1) Spray a 9 x 9 inch baking dish with cooking spray.
2) In a large bowl, measure out margarine, marshmallows and vanilla extract.
3) Microwave on HIGH for 30 seconds. Make sure not to burn the marshmallows!
4) Stir the marshmallow mixture with a rubber spatula. Microwave more if it is not completely melted.
5) Add in the Special K cereal
6) Mix until well combined.
7) Transfer the Rice Krispie mixture in to the sprayed pan.
8) Flatten down with the rubber spatula. You may need to spray the spatula also because it will be very sticky.
9) Let cool for approximately 20 minutes.
10) Cut into 12 rectangles, about the same size as Kellogg's Rice Krispie treats.
Serve and Enjoy!
**Note: I've noticed that the Nutritional Information for Special K in Canada is different(lower cal) from the one in the U.S.A. Feel free to substitute original Rice Krispies cereal for this recipe**
Number of Servings: 12
Recipe submitted by SparkPeople user 1SOLAT3D.
Member Ratings For This Recipe
-
1CRAZYDOG
-
CHIRUKEN
-
BLITZGIRL
