Milkrice pudding low calories (rice cooked in milk) Tejberizs
 Tejberizs Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 35.2 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 1.6 g
- Protein: 6.0 g
View full nutritional breakdown of Milkrice pudding low calories (rice cooked in milk) Tejberizs calories by ingredient
Introduction
Minimalist, low fat (3g/serving) easy, cheap milk rice pudding recipe.Advantage: Everybody can make a rice pudding - the difference I made is precise portion control, and fine tuned proportions.
Disadvantage: Evaporating the milk does take time (20+ mins), and needs stirring. Minimalist, low fat (3g/serving) easy, cheap milk rice pudding recipe.
Advantage: Everybody can make a rice pudding - the difference I made is precise portion control, and fine tuned proportions.
Disadvantage: Evaporating the milk does take time (20+ mins), and needs stirring.
Number of Servings: 4
Ingredients
-
1. Rice, white long-grain vegetable raw dry (100g=365kcal), 150 gram(s)
2. Water, tap, 20 mL
3. Milk 1.8% Fat (1box=1L, 1serving=250ml=123kcal), 250 Ml
Optional:
4. Oat meal, wholegrain (1portion=40g=149kcal, 100g=372kcal, 1bag=500g), 40 gram(s)
5. Granulated Sugar, 7.5 grams
6. Canola Oil, 0.33 tbsp (5g)
Tips
I use canola oil as it is neutral in taste. It can be replaced by other fat/oil (butter, margarine, olive oil, etc.).
Serve with cinnamon, jam, honey, etc.
The oatmeal adds crunchiness-chewiness, and makes one feel full sooner.
One serving (150g cooked) makes me feel 60% full, two servings (300g cooked) makes me feel 100% full.
Directions
1. Mix water and rice; boil until water is sucked away by the rice (few minutes).
2. Add milk, canola oil; boil until milk evaporates/sucked up (about 20 minutes).
3. Mix in sugar, oat meal before serving.
==
* The amount of sugar and oat meal has been fine tuned.
* Depending on how soaky you like, stop the cooking earlier. I like it quite "dry" (as on the photo).
* You can use any rice, milk, oat meal, I just like to add my own raw materials to the database for proper calorie counts, and to be able to count in grams and mL.
* Cooking double amount is easy (1L milk), and stores well in the fridge for one day. Triple amount needs too big containers (would be 1.5L milk), and I don't recommend.
==
* Due to cooking milk, I recommend using a non-sticking (Teflon) pot to boil.
Serving Size:
Total: 600g=900kcal=4serving.
1 serving=150g=225kcal.
2. Add milk, canola oil; boil until milk evaporates/sucked up (about 20 minutes).
3. Mix in sugar, oat meal before serving.
==
* The amount of sugar and oat meal has been fine tuned.
* Depending on how soaky you like, stop the cooking earlier. I like it quite "dry" (as on the photo).
* You can use any rice, milk, oat meal, I just like to add my own raw materials to the database for proper calorie counts, and to be able to count in grams and mL.
* Cooking double amount is easy (1L milk), and stores well in the fridge for one day. Triple amount needs too big containers (would be 1.5L milk), and I don't recommend.
==
* Due to cooking milk, I recommend using a non-sticking (Teflon) pot to boil.
Serving Size:
Total: 600g=900kcal=4serving.
1 serving=150g=225kcal.