Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 17.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 38.7 mg
Sodium 404.8 mg
Potassium 366.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 12.9 g
Vitamin A 185.2 %
Vitamin B-12 17.7 %
Vitamin B-6 6.9 %
Vitamin C 68.4 %
Vitamin D 10.0 %
Vitamin E 7.7 %
Calcium 27.7 %
Copper 5.9 %
Folate 11.5 %
Iron 16.8 %
Magnesium 8.6 %
Manganese 18.0 %
Niacin 3.1 %
Pantothenic Acid 1.3 %
Phosphorus 9.3 %
Riboflavin 13.8 %
Selenium 4.3 %
Thiamin 5.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Kale, Cabbage in Creamy White Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Kale, Cabbage in Creamy White Sauce

70 calories of Foster Farm Turkey Italian Sausage (1 link), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Soy Milk, (0.33 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Kale, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Flour, white, (0.02 cup)


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