Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 6.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 18.8 mg
Sodium 360.3 mg
Potassium 121.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.6 g
Sugars 5.3 g
Protein 4.5 g
Vitamin A 6.1 %
Vitamin B-12 0.4 %
Vitamin B-6 3.0 %
Vitamin C 2.5 %
Vitamin D 7.4 %
Vitamin E 0.6 %
Calcium 11.3 %
Copper 6.1 %
Folate 2.7 %
Iron 2.3 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 7.6 %
Pantothenic Acid 5.5 %
Phosphorus 3.7 %
Riboflavin 9.6 %
Selenium 6.2 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Mushroom White Sauce

View the full Amy's Mushroom White Sauce Recipe & Instructions
Submitted by: AMYBMORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Mushroom White Sauce

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

39 calories of Butter, salted, (0.38 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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