Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.1 mg |
| Sodium | 560.0 mg |
| Potassium | 392.9 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.3 g |
| Protein | 33.1 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 71.8 % |
| Vitamin D | 11.9 % |
| Vitamin E | 5.3 % |
| Calcium | 37.8 % |
| Copper | 11.6 % |
| Folate | 52.9 % |
| Iron | 19.4 % |
| Magnesium | 8.1 % |
| Manganese | 11.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 29.2 % |
| Selenium | 23.7 % |
| Thiamin | 40.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne in a white cream sauce with crab!
View the full Penne in a white cream sauce with crab! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne in a white cream sauce with crab!
210 calories of Barilla Plus Penne, (2 oz)
60 calories of Philadelphia Fat Free Cream Cheese, (4 tbsp)
50 calories of Cheese Parmasean 2 tbsp, (1 serving)
38 calories of Milk, 1%, (3 fl oz)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (2 leaves)
0 calories of Pepper, black, (1 dash)
Calories per serving of Penne in a white cream sauce with crab!
210 calories of Barilla Plus Penne, (2 oz)
60 calories of Philadelphia Fat Free Cream Cheese, (4 tbsp)
50 calories of Cheese Parmasean 2 tbsp, (1 serving)
38 calories of Milk, 1%, (3 fl oz)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (2 leaves)
0 calories of Pepper, black, (1 dash)
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