Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 356.9
Total Fat 17.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 50.3 mg
Sodium 439.8 mg
Potassium 380.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.4 g
Sugars 0.2 g
Protein 16.5 g
Vitamin A 7.5 %
Vitamin B-12 3.1 %
Vitamin B-6 12.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 15.8 %
Copper 10.0 %
Folate 25.7 %
Iron 16.2 %
Magnesium 10.7 %
Manganese 21.0 %
Niacin 24.0 %
Pantothenic Acid 6.5 %
Phosphorus 18.4 %
Riboflavin 11.9 %
Selenium 22.0 %
Thiamin 21.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Enchiladas with Sour Cream Sauce

View the full White Chicken Enchiladas with Sour Cream Sauce Recipe & Instructions
Submitted by: PAMATGA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Enchiladas with Sour Cream Sauce

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

51 calories of Beans, navy, (0.20 cup)

44 calories of Tillamook Pepper Jack Cheese, (0.40 oz)

36 calories of Olive Oil, (0.30 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

33 calories of Sour Cream, reduced fat, (0.10 cup)

31 calories of Butter, unsalted, (0.30 tbsp)

14 calories of Flour, white, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Green Chiles (Whole), (0.40 oz)

1 calories of Garlic, (0.20 cloves)


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