Jenny's Chicken W/White wine Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.8
- Total Fat: 17.5 g
- Cholesterol: 49.1 mg
- Sodium: 677.1 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 6.9 g
- Protein: 29.3 g
View full nutritional breakdown of Jenny's Chicken W/White wine Sauce calories by ingredient
Introduction
Chicken with White wine mushroom sauce Chicken with White wine mushroom sauceNumber of Servings: 4
Ingredients
-
2 tablespoons of olive oil
Four chicken breast
2 tablespoons of Smart Balance Buttery Spread
1/2 cup of white wine
1 can of 98% Fat Free cream of mushroom soup
1/4 cup of water
1 cup of whole wheat spaghetti
-Optional -8 tablespoons of parmesan Cheese
Directions
Heat 2 tablespoons of olive oil in pan and pan fry the chicken breast. Remove chicken breast from pan when cooked and keep warm. Add 2 tablespoons of smart balance butter spread to pan. Add 1/2 cup of white wine and simmer for three minutes. Add 1 can of 98% fat free cream of mushroom soup and 1/4 cup of water and let simmer. Return the chicken breast to the pan in the sauce. Serve over 1 cup of whole wheat spaghetti. Sprinkle with 2 tablespoons of parmesan cheese. Enjoy! Do not sprinkle with cheese and Save 45 Calories and 3 grams of fat
Number of Servings: 4
Recipe submitted by SparkPeople user .
Number of Servings: 4
Recipe submitted by SparkPeople user .
Member Ratings For This Recipe
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MUSICNUT
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CATANTIGO
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COASTIE81
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KITTYWASHINGTON
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HIDJBO