Pork Chops with Sauteed Peaches and white wine sauce

Pork Chops with Sauteed Peaches and white wine sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 496.5
  • Total Fat: 29.1 g
  • Cholesterol: 137.0 mg
  • Sodium: 446.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 47.0 g

View full nutritional breakdown of Pork Chops with Sauteed Peaches and white wine sauce calories by ingredient
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Number of Servings: 4

Ingredients

    4 (4 oz) center-cut boneless pork loin chops, trimmed
    2 tsp. olive oil
    1/2 tsp. salt
    1/2 tsp. freshly ground black pepper
    2 Tbsp thinly sliced shallots
    2 tsp. chopped fresh thyme
    2 peaches, each cut into 8 wedges
    1/2 cup dry white wine
    1/2 cup fat-free, low-sodium chicken broth
    2 tsp. honey
    2 tsp. light butter
    1 tsp red pepper flakes

Directions

Heat a large skillet over medium-high heat. Add oil to pan and swirl to coat. Sprinkle chops evenly with salt and pepper. Add chops to pan and cook for 3 minutes on each side or until done. Remove chops from pan, and keep warm.

Add shallots, thyme,red pepper and peaches to pain and cook for 2 minutes. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Stir in broth and honey and bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Remove from heat and stir in butter. Spoon sauce over chops and enjoy!

Serving Size: 4 chops and 2 slices of peaches

Number of Servings: 4

Recipe submitted by SparkPeople user JELLY-BELLYMOM.

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