Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.8 mg |
| Sodium | 992.3 mg |
| Potassium | 736.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.3 g |
| Protein | 13.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 23.4 % |
| Copper | 11.0 % |
| Folate | 10.3 % |
| Iron | 9.3 % |
| Magnesium | 11.8 % |
| Manganese | 17.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.5 % |
| Selenium | 7.0 % |
| Thiamin | 7.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Healthy Egg Plant Parm
View the full Heather's Healthy Egg Plant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Healthy Egg Plant Parm
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Tomato Sauce, (0.42 cup)
22 calories of Breadcrumbs, (0.18 cup)
11 calories of Egg white, large, (0.67 serving)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Heather's Healthy Egg Plant Parm
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Tomato Sauce, (0.42 cup)
22 calories of Breadcrumbs, (0.18 cup)
11 calories of Egg white, large, (0.67 serving)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (0.08 tsp)
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