Homemade Egg McMuffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.8
- Total Fat: 5.2 g
- Cholesterol: 17.5 mg
- Sodium: 978.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.0 g
- Protein: 23.9 g
View full nutritional breakdown of Homemade Egg McMuffin calories by ingredient
Submitted by: DOTTIEBEVERLY
Introduction
A healthy subsitute for McDonald's famous breakfast sandwich. A healthy subsitute for McDonald's famous breakfast sandwich.Number of Servings: 1
Ingredients
-
1 Whole wheat English Muffin
1 Slice of Kraft Free American Cheese
1 Slice of Canadian Bacon
1/4 C of Egg beaters
1 Serving (5 Sprays) of I Can't Believe It's Not Butter Spray
Directions
Toast your English Muffin, microwave the Egg Beaters in a small bowl for about 1 minute, warm your Canadian Bacon in the microwave for about 30 seconds, spray your english muffin with butter spray, add cheese, egg, and bacon, and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user DOTTIEBEVERLY.
Number of Servings: 1
Recipe submitted by SparkPeople user DOTTIEBEVERLY.
