Homemade Egg McMuffin

3.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 5.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 978.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Homemade Egg McMuffin calories by ingredient


A healthy subsitute for McDonald's famous breakfast sandwich. A healthy subsitute for McDonald's famous breakfast sandwich.
Number of Servings: 1


    1 Whole wheat English Muffin
    1 Slice of Kraft Free American Cheese
    1 Slice of Canadian Bacon
    1/4 C of Egg beaters
    1 Serving (5 Sprays) of I Can't Believe It's Not Butter Spray


Toast your English Muffin, microwave the Egg Beaters in a small bowl for about 1 minute, warm your Canadian Bacon in the microwave for about 30 seconds, spray your english muffin with butter spray, add cheese, egg, and bacon, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DOTTIEBEVERLY.

Member Ratings For This Recipe

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    yum - 12/23/19

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    I used Kraft Fat Free American Cheese, Thomas' Light English Muffins, and Fit & Active egg substitute. Also fried up my egg and canadian bacon in a pan. Total came to 189 calories - a great, yummy way to start the day! Froze several of these to reheat for a quick, easy breakfast. - 2/8/11

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    I've tried this. Fat-free American cheese is one too many sacrifices. I'd rather eat it without the cheese. - 9/7/09

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    so simple yet sooo yummy!! - 9/6/09

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    Very Good
    Fast and Low Fat! - 3/27/07