Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 8.5 mg
Sodium 39.3 mg
Potassium 119.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 1.7 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 3.0 %
Vitamin C 0.7 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 5.6 %
Folate 2.1 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 33.2 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.1 %
Riboflavin 2.4 %
Selenium 6.7 %
Thiamin 6.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Cookie

View the full Healthy Oatmeal Cookie Recipe & Instructions
Submitted by: ALLISONOSTERTAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Cookie

20 calories of Flour, whole grain, (0.05 cup)

16 calories of Earth Balance Natural Buttery Spread, (0.16 tbsp)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Molasses, blackstrap, (0.04 tbsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.01 tsp)


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