Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.0
- Total Fat: 4.0 g
- Cholesterol: 17.5 mg
- Sodium: 737.5 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 17.3 g
View full nutritional breakdown of Breakfast Sandwich calories by ingredient
Introduction
I used to make these when I was on weight watchers. Low calorie and better than McD's I used to make these when I was on weight watchers. Low calorie and better than McD'sNumber of Servings: 1
Ingredients
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1 Thomas Light English Muffin
1/4 cup egg substitute
1 slice of canadian bacon
1 slice of 2% American Cheese
Directions
Toast english muffin. While toasting spray a small plastic or other microwave-safe bowl with a small amount of cooking spray. Add egg substitute to bowl. Cook in microwave for 30 seconds. Turn egg over, place canadian bacon slice on top and cook another 30 seconds until egg is done. Once english muffin is toasted place egg and cheese on english muffin. Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MBALLOU.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MBALLOU.
Member Ratings For This Recipe
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KATSKASTLES
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JILLMARI
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SUNSHINE1860
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ITSMYCHOICE
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PRINCESSKAKE