Breakfast Sandwich

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 4.0 g
  • Cholesterol: 17.5 mg
  • Sodium: 737.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Breakfast Sandwich calories by ingredient


I used to make these when I was on weight watchers. Low calorie and better than McD's I used to make these when I was on weight watchers. Low calorie and better than McD's
Number of Servings: 1


    1 Thomas Light English Muffin
    1/4 cup egg substitute
    1 slice of canadian bacon
    1 slice of 2% American Cheese


Toast english muffin. While toasting spray a small plastic or other microwave-safe bowl with a small amount of cooking spray. Add egg substitute to bowl. Cook in microwave for 30 seconds. Turn egg over, place canadian bacon slice on top and cook another 30 seconds until egg is done. Once english muffin is toasted place egg and cheese on english muffin. Enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MBALLOU.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    I made 6 of these last night to bring this week for work and it is very good. Pop it in the micro for 30 seconds and its ready to go. Thanks for sharing~ - 2/25/09

  • no profile photo

    This is a keeper. Loved it! - 10/30/10

  • no profile photo

    Very Good
    Thanks for the recipe. It is just what I need for a quick morning breakfast to carry with me to work. - 4/6/10

  • no profile photo

    This was really good and quick to make. I usually only have 10 mins to get my things together and run out the door. I subsituted the english muffin with a multi grain bagel. Same calories. Had it twice this week. Loved it! - 2/27/09

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    I make this ALL the time for me and my hubby. It tastes delicious and I actually look forward to eating breakfast. - 2/21/09