Abs Diet Pumpkin You Up! Smoothie (modified)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 5.9 g
  • Cholesterol: 18.5 mg
  • Sodium: 162.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Abs Diet Pumpkin You Up! Smoothie (modified) calories by ingredient


Very filling & tasty smoothie! Very filling & tasty smoothie!
Number of Servings: 1


    1 scoop Dreyer's SlowChurned Rich & Creamy No Sugar Added (or other low-fat brand) Butter Pecan ice cream

    1/2 cup canned 100% pumpkin (no sugar added)

    1/2 cup skim milk

    1 tablespoon vanilla Designer Whey (or other brand) protein powder

    1/4 teaspoon vanilla

    1 packet Splenda

    Dash of Pumpkin Pie Spice (optional)


Blend ingredients & enjoy!

*Try it with and without the Pumpkin Pie Spice to see which way you prefer. I've come to enjoy it without it.

*You can substitute 1/2 cup Danon Light 'N Fit vanilla yogurt for the milk if you prefer.

Use your imagination and play around with it.

Makes 1 8-ounce serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DANZCHIC.