Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 77.5 mg
Sodium 1,396.3 mg
Potassium 890.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 7.1 g
Sugars 3.1 g
Protein 29.7 g
Vitamin A 287.6 %
Vitamin B-12 7.5 %
Vitamin B-6 39.4 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.9 %
Copper 14.1 %
Folate 13.8 %
Iron 16.9 %
Magnesium 14.8 %
Manganese 19.7 %
Niacin 54.8 %
Pantothenic Acid 17.4 %
Phosphorus 33.8 %
Riboflavin 19.9 %
Selenium 32.2 %
Thiamin 11.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Chicken-Pumpkin Soup (Diet)

View the full Jamaican Chicken-Pumpkin Soup (Diet) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Chicken-Pumpkin Soup (Diet)

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Pumpkin, cooked, (112.50 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Baby Carrots, raw, (56.25 grams)

12 calories of Chayote, Chocho cooked (1 cup) 1" pieces, (56.25 gram(s))

12 calories of Garlic, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Turnips, (0.13 cup, cubes)

2 calories of Hot Chili Peppers, (0.13 pepper)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Pimentos, (0.02 cup)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)


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