Olive and Tomato salad (Italian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 156.7
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,155.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.2 g
- Protein: 2.1 g
View full nutritional breakdown of Olive and Tomato salad (Italian) calories by ingredient
Introduction
Fresh tomatos, with green olives, mixed together.Light and delicious.
150 kcal per cup. Fresh tomatos, with green olives, mixed together.
Light and delicious.
150 kcal per cup.
Number of Servings: 3
Ingredients
-
Red Ripe Tomatoes (cherry tomatoes), 500 grams
Green Olives, 200 grams
Olive Oil, 0.5 tbsp
Green Peppers (bell peppers), 3 grams
Salt, 1 dash
Directions
Cut the tomatoes into small dices.
Cut the green olives into halves (use olives without grain).
Pour the olive oil on top, add the pepper and salt.
Mix thoroughly, let it rest for 10-15 minutes for better taste.
Serving Size: Makes 3 cups = 3 servings.
Notes:
If the olives are very salty, skip the salt.
Use premium olives and tomatoes for the excellent taste. For a pizza, any olive would do, but here it is important.
The greatness of this salad lies in it's simplicity - the olives and tomatoes complement each other very well, and the pepper makes it interesting.
Number of Servings: 3
Recipe submitted by SparkPeople user HAKAPES.
Cut the green olives into halves (use olives without grain).
Pour the olive oil on top, add the pepper and salt.
Mix thoroughly, let it rest for 10-15 minutes for better taste.
Serving Size: Makes 3 cups = 3 servings.
Notes:
If the olives are very salty, skip the salt.
Use premium olives and tomatoes for the excellent taste. For a pizza, any olive would do, but here it is important.
The greatness of this salad lies in it's simplicity - the olives and tomatoes complement each other very well, and the pepper makes it interesting.
Number of Servings: 3
Recipe submitted by SparkPeople user HAKAPES.