Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.9 mg |
| Sodium | 204.4 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.5 g |
| Protein | 27.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 19.2 % |
| Copper | 2.7 % |
| Folate | 26.5 % |
| Iron | 5.7 % |
| Magnesium | 6.7 % |
| Manganese | 3.2 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 16.1 % |
| Selenium | 18.2 % |
| Thiamin | 30.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Pasta Salad
View the full Zesty Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Pasta Salad
150 calories of Barilla - White Fiber Mini Penne Pasta, (1.50 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
50 calories of Sargento Light String Cheese 2% Reduced Fat Low Moisture Mozzarella Cheese 1 stick/serving, (1 serving)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Brocolli raw, (0.13 cup)
Calories per serving of Zesty Italian Pasta Salad
150 calories of Barilla - White Fiber Mini Penne Pasta, (1.50 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
50 calories of Sargento Light String Cheese 2% Reduced Fat Low Moisture Mozzarella Cheese 1 stick/serving, (1 serving)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Brocolli raw, (0.13 cup)