Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 70.3 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 2.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 2.8 % |
| Folate | 8.7 % |
| Iron | 2.7 % |
| Magnesium | 5.2 % |
| Manganese | 7.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Italian Veggie Salad
View the full Marinated Italian Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Italian Veggie Salad
13 calories of Alouette Crumbled Feta Cheese 1/4 cup, (0.04 cup)
12 calories of roma tomato, (0.33 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Purple Onion, (0.08 cup)
2 calories of bell pepper green, (0.08 cup)
Calories per serving of Marinated Italian Veggie Salad
13 calories of Alouette Crumbled Feta Cheese 1/4 cup, (0.04 cup)
12 calories of roma tomato, (0.33 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Purple Onion, (0.08 cup)
2 calories of bell pepper green, (0.08 cup)