Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 8.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Cholesterol 11.9 mg
Sodium 293.5 mg
Potassium 506.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 6.0 g
Vitamin A 106.0 %
Vitamin B-12 5.7 %
Vitamin B-6 12.3 %
Vitamin C 85.3 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 12.3 %
Copper 5.4 %
Folate 15.2 %
Iron 5.5 %
Magnesium 7.9 %
Manganese 13.8 %
Niacin 5.7 %
Pantothenic Acid 6.9 %
Phosphorus 12.3 %
Riboflavin 9.0 %
Selenium 5.7 %
Thiamin 7.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Salad Recipe

View the full Italian Vegetable Salad Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Salad Recipe

45 calories of Mozzarella Cheese, whole milk, (15 grams)

36 calories of EL beik Garlic Sauce (low fat), (1 serving)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Cauliflower, raw, (0.31 cup)

8 calories of Broccoli, fresh, (0.31 cup, chopped)

7 calories of Green Olives, (5 grams)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Low-Fat Italian Dressing Recipe, (0.50 serving)


Nutrition & Calorie Comments  

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