Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.2 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 31.2 mg |
| Sodium | 1,204.4 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.6 g |
| Protein | 26.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 7.9 % |
| Folate | 2.0 % |
| Iron | 13.9 % |
| Magnesium | 21.8 % |
| Manganese | 40.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 10.1 % |
| Selenium | 0.3 % |
| Thiamin | 47.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tuna Salad
View the full Italian Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tuna Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Canellini Beans, organic, (0.50 cup)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
58 calories of Pine Nuts, (1 tbsp)
30 calories of Olives, Green, 1 olive, (3 serving)
16 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (1 serving)
12 calories of FRESH: Romaine Lettuce 1/2 Cup Pieces, (1.50 cup)
8 calories of Red Onion, Fresh, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Basil, (1 tbsp)
Calories per serving of Italian Tuna Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Canellini Beans, organic, (0.50 cup)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
58 calories of Pine Nuts, (1 tbsp)
30 calories of Olives, Green, 1 olive, (3 serving)
16 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (1 serving)
12 calories of FRESH: Romaine Lettuce 1/2 Cup Pieces, (1.50 cup)
8 calories of Red Onion, Fresh, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Basil, (1 tbsp)
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