Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 17.1 mg
Sodium 164.8 mg
Potassium 327.7 mg
Total Carbohydrate 47.3 g
Dietary Fiber 7.7 g
Sugars 4.8 g
Protein 16.6 g
Vitamin A 84.0 %
Vitamin B-12 1.9 %
Vitamin B-6 15.3 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 2.4 %
Folate 9.3 %
Iron 3.5 %
Magnesium 5.4 %
Manganese 7.6 %
Niacin 19.5 %
Pantothenic Acid 6.1 %
Phosphorus 9.6 %
Riboflavin 5.2 %
Selenium 8.8 %
Thiamin 4.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Pasta Salad

View the full Italian Chicken Pasta Salad Recipe & Instructions
Submitted by: MEGSAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Pasta Salad

200 calories of Whole Wheat Rigatone pasta, (0.75 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

23 calories of Newman's Own Lighten Up Italian Dressing, (0.75 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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