Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 16.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 3.7 g
Cholesterol 10.5 mg
Sodium 299.1 mg
Potassium 20.9 mg
Total Carbohydrate 44.6 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 9.7 g
Vitamin A 3.7 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 4.6 %
Vitamin D 4.6 %
Vitamin E 13.2 %
Calcium 6.2 %
Copper 0.3 %
Folate 25.9 %
Iron 10.8 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 20.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.3 %
Riboflavin 17.1 %
Selenium 2.2 %
Thiamin 30.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

210 calories of Garden Spiral Pasta Noodles, (100 grams)

117 calories of Italian Salad dressing, (25 grams)

32 calories of Cheddar Cheese, (8 grams)

6 calories of Salami (italian dry salami), (6 grams)

3 calories of Bloomin' Onion (1/4 of onion), (1 grams)

2 calories of artichoke heart marinated, (4 grams)

1 calories of Black Ripe Olives, Lindsay Medium (5 olives, 15g), (5 grams)

1 calories of Green Bell Pepper (Whole Pepper), (2 grams)

1 calories of red bell pepper (1 med. pepper), (2 gram(s))

0 calories of Green Onion (1 Green Onion), (1 grams)


No nutrition or calorie comments found.