Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 12.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.3 g
Cholesterol 20.8 mg
Sodium 622.8 mg
Potassium 98.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 12.4 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 1.1 %
Folate 2.3 %
Iron 1.9 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daphne Oz's Italian Tuna Salad - Modified


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daphne Oz's Italian Tuna Salad - Modified

80 calories of EVOO, (0.67 tbsp)

50 calories of Chicken of the Sea® Premium Wild-Caught White Albacore Tuna in Water, (1.67 oz)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

6 calories of Wine: red, dry, (0.25 oz)

6 calories of Egg White, hard cooked, 1 large, (0.33 serving)

2 calories of Bell Peppers, Sweet Red chopped, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Garlic, (0.33 clove)

1 calories of Scallions, raw, (0.67 small (3" long))

1 calories of Parsley, (0.67 tbsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)

0 calories of Sea Salt: Spice Islands Mediterranean, (0.08 tsp)


No nutrition or calorie comments found.