Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 909.5 mg |
| Potassium | 709.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 7.8 g |
| Vitamin A | 81.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 123.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 13.7 % |
| Copper | 15.1 % |
| Folate | 45.9 % |
| Iron | 17.9 % |
| Magnesium | 8.3 % |
| Manganese | 52.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.3 % |
| Selenium | 2.0 % |
| Thiamin | 15.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mederranean-Italian Salad
View the full Mederranean-Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mederranean-Italian Salad
100 calories of Chef's Review Mediteranean Style Italian Dressing (1 serving = 2 tbsp.), (1 serving)
47 calories of Garlic & Herb Feta (Athenos), (0.13 cup)
27 calories of Black Olives, (4 jumbo)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Mederranean-Italian Salad
100 calories of Chef's Review Mediteranean Style Italian Dressing (1 serving = 2 tbsp.), (1 serving)
47 calories of Garlic & Herb Feta (Athenos), (0.13 cup)
27 calories of Black Olives, (4 jumbo)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)