Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,054.4 | Total Fat | 79.2 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 5,188.5 mg |
| Potassium | 1,027.7 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.7 g |
| Protein | 48.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 33.9 % |
| Copper | 8.5 % |
| Folate | 23.2 % |
| Iron | 10.6 % |
| Magnesium | 10.7 % |
| Manganese | 21.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.5 % |
| Selenium | 3.5 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Salad
View the full Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Salad
180 calories of Boar's Head Proscuitto, (3 oz)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
119 calories of Proscuitto (Asda), (50 gram)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42.50 gram(s))
41 calories of Kirkland Artichoke Hearts marinated in oil, (42.50 gram(s))
18 calories of Fennel, (0.25 bulb)
18 calories of Fennel, (0.25 bulb)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Scallions, raw, (1.50 tbsp chopped)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
Calories per serving of Italian Salad
180 calories of Boar's Head Proscuitto, (3 oz)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
119 calories of Proscuitto (Asda), (50 gram)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42.50 gram(s))
41 calories of Kirkland Artichoke Hearts marinated in oil, (42.50 gram(s))
18 calories of Fennel, (0.25 bulb)
18 calories of Fennel, (0.25 bulb)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Scallions, raw, (1.50 tbsp chopped)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
Calories in Similar Recipes
- From the Cooking Light recipe, but substituting basil leaves for the sage leaves originally called f...
-
from EatingWell