Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 715.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 104.8 mg |
| Sodium | 90.6 mg |
| Potassium | 1,665.6 mg |
| Total Carbohydrate | 128.4 g |
| Dietary Fiber | 14.6 g |
| Sugars | 19.3 g |
| Protein | 22.4 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 71.4 % |
| Vitamin C | 509.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 23.5 % |
| Calcium | 8.6 % |
| Copper | 43.9 % |
| Folate | 73.9 % |
| Iron | 42.2 % |
| Magnesium | 33.3 % |
| Manganese | 69.0 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 31.7 % |
| Phosphorus | 43.1 % |
| Riboflavin | 63.1 % |
| Selenium | 32.6 % |
| Thiamin | 67.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pasta Veggie Salad
View the full Italian Pasta Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pasta Veggie Salad
1,000 calories of Pasta, cooked, (10 oz)
137 calories of Italian Salad Dressing, diet, (0.75 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Italian Pasta Veggie Salad
1,000 calories of Pasta, cooked, (10 oz)
137 calories of Italian Salad Dressing, diet, (0.75 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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