Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.6 mg |
| Potassium | 1,175.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.2 g |
| Protein | 12.2 g |
| Vitamin A | 147.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 110.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 13.1 % |
| Copper | 34.0 % |
| Folate | 41.6 % |
| Iron | 20.6 % |
| Magnesium | 19.8 % |
| Manganese | 60.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 14.8 % |
| Selenium | 16.5 % |
| Thiamin | 21.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican/Italian Salad
View the full Mexican/Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican/Italian Salad
73 calories of Veggie Protien Chilli, (0.25 serving)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
36 calories of Salsa, (0.50 cup)
31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
23 calories of Taco Shells, (1 miniature (3" dia))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Mexican/Italian Salad
73 calories of Veggie Protien Chilli, (0.25 serving)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
36 calories of Salsa, (0.50 cup)
31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
23 calories of Taco Shells, (1 miniature (3" dia))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)