Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 1.0 mg
Sodium 482.3 mg
Potassium 11.5 mg
Total Carbohydrate 40.3 g
Dietary Fiber 6.4 g
Sugars 7.3 g
Protein 7.6 g
Vitamin A 18.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.9 %
Copper 0.2 %
Folate 0.3 %
Iron 8.0 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Tomato and Pasta Salad

View the full Italian Tomato and Pasta Salad Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Tomato and Pasta Salad

150 calories of Barilla Whole Grain Rotini, (1.50 oz)

44 calories of Diced Tomatoes - Kroger, (0.88 cup)

23 calories of Olive Oil, (0.19 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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