Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 56.3 mg
Sodium 203.9 mg
Potassium 285.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 29.0 g
Vitamin A 80.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.5 %
Copper 5.0 %
Folate 21.6 %
Iron 13.6 %
Magnesium 9.3 %
Manganese 22.1 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 5.7 %
Selenium 1.1 %
Thiamin 2.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE

View the full TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE Recipe & Instructions
Submitted by: SUSAN1019
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE

120 calories of Jennie-O Turkey Breast Cutlet, (4 oz)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

25 calories of blue cheese crumble 1/4 cup, (0.25 serving)

21 calories of Fresh Pear, (0.25 serving)

10 calories of Spinach, fresh, (0.15 package (10 oz))

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)


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