Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 201.8 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 56.3 mg |
Sodium | 203.9 mg |
Potassium | 285.9 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 2.0 g |
Sugars | 0.2 g |
Protein | 29.0 g |
Vitamin A | 80.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.8 % |
Vitamin C | 22.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 5.5 % |
Copper | 5.0 % |
Folate | 21.6 % |
Iron | 13.6 % |
Magnesium | 9.3 % |
Manganese | 22.1 % |
Niacin | 1.9 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.5 % |
Riboflavin | 5.7 % |
Selenium | 1.1 % |
Thiamin | 2.9 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE
View the full TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE
120 calories of Jennie-O Turkey Breast Cutlet, (4 oz)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
25 calories of blue cheese crumble 1/4 cup, (0.25 serving)
21 calories of Fresh Pear, (0.25 serving)
10 calories of Spinach, fresh, (0.15 package (10 oz))
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE
120 calories of Jennie-O Turkey Breast Cutlet, (4 oz)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
25 calories of blue cheese crumble 1/4 cup, (0.25 serving)
21 calories of Fresh Pear, (0.25 serving)
10 calories of Spinach, fresh, (0.15 package (10 oz))
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)