Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 110.7 mg |
| Sodium | 442.1 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 12.6 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 13.5 % |
| Copper | 1.8 % |
| Folate | 5.3 % |
| Iron | 4.8 % |
| Magnesium | 2.3 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 16.8 % |
| Selenium | 19.0 % |
| Thiamin | 3.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Cheese Cassarole
View the full Spinich Cheese Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Cheese Cassarole
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Vegetable: Frozen Spinich, (0.50 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Nutmeg, ground, (1.25 grams)
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinich Cheese Cassarole
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Vegetable: Frozen Spinich, (0.50 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Nutmeg, ground, (1.25 grams)
1 calories of Garlic, (0.13 clove)
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