Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 9.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 125.0 mg
Sodium 219.9 mg
Potassium 215.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 14.4 g
Vitamin A 41.5 %
Vitamin B-12 4.2 %
Vitamin B-6 5.0 %
Vitamin C 14.6 %
Vitamin D 3.3 %
Vitamin E 3.6 %
Calcium 14.2 %
Copper 2.8 %
Folate 11.9 %
Iron 5.4 %
Magnesium 4.8 %
Manganese 9.4 %
Niacin 2.1 %
Pantothenic Acid 4.4 %
Phosphorus 6.3 %
Riboflavin 10.4 %
Selenium 11.5 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower fat omlette spinich tomato & cheese

View the full lower fat omlette spinich tomato & cheese Recipe & Instructions
Submitted by: LORRILYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat omlette spinich tomato & cheese

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, large, (2 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Spinach, fresh, (0.50 cup)


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