Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 125.0 mg |
| Sodium | 219.9 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 14.4 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.6 % |
| Calcium | 14.2 % |
| Copper | 2.8 % |
| Folate | 11.9 % |
| Iron | 5.4 % |
| Magnesium | 4.8 % |
| Manganese | 9.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 10.4 % |
| Selenium | 11.5 % |
| Thiamin | 3.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lower fat omlette spinich tomato & cheese
View the full lower fat omlette spinich tomato & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lower fat omlette spinich tomato & cheese
76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, large, (2 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of lower fat omlette spinich tomato & cheese
76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, large, (2 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Spinach, fresh, (0.50 cup)
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