Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 11.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 34.0 mg
Sodium 720.9 mg
Potassium 328.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 9.3 g
Vitamin A 61.0 %
Vitamin B-12 17.7 %
Vitamin B-6 9.8 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 6.1 %
Folate 6.5 %
Iron 8.4 %
Magnesium 4.7 %
Manganese 6.3 %
Niacin 12.6 %
Pantothenic Acid 3.7 %
Phosphorus 9.7 %
Riboflavin 8.2 %
Selenium 12.2 %
Thiamin 4.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stew (2 meals in one!)

View the full Ground Beef Stew (2 meals in one!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stew (2 meals in one!)

120 calories of Ground beef, lean, (1.60 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

2 calories of beef bullion cube, (0.40 serving)


No nutrition or calorie comments found.