Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.3 mg |
| Sodium | 254.6 mg |
| Potassium | 969.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.6 g |
| Protein | 12.6 g |
| Vitamin A | 158.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.3 % |
| Copper | 10.2 % |
| Folate | 16.4 % |
| Iron | 10.2 % |
| Magnesium | 13.8 % |
| Manganese | 19.9 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.0 % |
| Selenium | 11.1 % |
| Thiamin | 13.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish meals Roast Chicken (Lite)
View the full One Dish meals Roast Chicken (Lite) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish meals Roast Chicken (Lite)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Kraft Light Done Right Italian Salad Dressing, (1.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Carrots, raw, (1 medium)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (1 spear (about 5" long))
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of One Dish meals Roast Chicken (Lite)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Kraft Light Done Right Italian Salad Dressing, (1.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Carrots, raw, (1 medium)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (1 spear (about 5" long))
3 calories of Celery, raw, (0.17 cup, diced)
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