Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 25.3 mg
Sodium 254.6 mg
Potassium 969.7 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.2 g
Sugars 4.6 g
Protein 12.6 g
Vitamin A 158.0 %
Vitamin B-12 2.3 %
Vitamin B-6 34.1 %
Vitamin C 96.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.3 %
Copper 10.2 %
Folate 16.4 %
Iron 10.2 %
Magnesium 13.8 %
Manganese 19.9 %
Niacin 27.8 %
Pantothenic Acid 10.9 %
Phosphorus 19.4 %
Riboflavin 10.0 %
Selenium 11.1 %
Thiamin 13.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish meals Roast Chicken (Lite)

View the full One Dish meals Roast Chicken (Lite) Recipe & Instructions
Submitted by: MCAMP3210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish meals Roast Chicken (Lite)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

35 calories of Kraft Light Done Right Italian Salad Dressing, (1.33 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Carrots, raw, (1 medium)

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Broccoli, fresh, (1 spear (about 5" long))

3 calories of Celery, raw, (0.17 cup, diced)


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