One Dish meals Roast Chicken (Lite)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.2
- Total Fat: 4.2 g
- Cholesterol: 25.3 mg
- Sodium: 254.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.2 g
- Protein: 12.6 g
View full nutritional breakdown of One Dish meals Roast Chicken (Lite) calories by ingredient
Introduction
No one knows its lite but you No one knows its lite but youNumber of Servings: 6
Ingredients
-
potatoes 3 med. cut in half
carrots 6 med. cut long in half
onions 2 med. quatered
broccoli 6 fresh spears (1 bunch cut long)
celery 1 c. chopped
chicken 2 thighs/ 2 breast (skinless)
lite Itialian dressing 8 Tbsp.
water 1 c.
foil
Directions
1) Preheat oven to 350 degrees
2) Prep veggies & set aside
3) Place chicken in 13 x 9 oven/pan(thawed/fresh)
arrange veggies in dish around chicken in an apealing fashion.
4) Pour dressing on chicken.
5) Completely cover with foil to retain moisture.
check at 30 mins for dry dish (only if dish is dry)remove from oven, add 1/2 c. warm water from tap replace cover, put back in oven to finish cooking.
Chicken is done when meat will fork off the bone at touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MCAMP3210.
2) Prep veggies & set aside
3) Place chicken in 13 x 9 oven/pan(thawed/fresh)
arrange veggies in dish around chicken in an apealing fashion.
4) Pour dressing on chicken.
5) Completely cover with foil to retain moisture.
check at 30 mins for dry dish (only if dish is dry)remove from oven, add 1/2 c. warm water from tap replace cover, put back in oven to finish cooking.
Chicken is done when meat will fork off the bone at touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MCAMP3210.
Member Ratings For This Recipe
-
JABESS
