One Dish meals Roast Chicken (Lite)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 4.2 g
  • Cholesterol: 25.3 mg
  • Sodium: 254.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.6 g

View full nutritional breakdown of One Dish meals Roast Chicken (Lite) calories by ingredient
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No one knows its lite but you No one knows its lite but you
Number of Servings: 6


    potatoes 3 med. cut in half
    carrots 6 med. cut long in half
    onions 2 med. quatered
    broccoli 6 fresh spears (1 bunch cut long)
    celery 1 c. chopped
    chicken 2 thighs/ 2 breast (skinless)
    lite Itialian dressing 8 Tbsp.
    water 1 c.


1) Preheat oven to 350 degrees
2) Prep veggies & set aside
3) Place chicken in 13 x 9 oven/pan(thawed/fresh)
arrange veggies in dish around chicken in an apealing fashion.
4) Pour dressing on chicken.
5) Completely cover with foil to retain moisture.
check at 30 mins for dry dish (only if dish is dry)remove from oven, add 1/2 c. warm water from tap replace cover, put back in oven to finish cooking.
Chicken is done when meat will fork off the bone at touch.

Number of Servings: 6

Recipe submitted by SparkPeople user MCAMP3210.

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Member Ratings For This Recipe

  • Very Good
    This was really good! I didn't have the Italian dressing so I substituted with Rosemary Balsamic vinegrette. The family loved the flavor it added to the chicken. I hadn't thought of using a salad dressing on the chicken. It opens a whole new world! Thanks!! - 3/4/09

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