Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 563.9
Total Fat 18.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.5 g
Cholesterol 7.4 mg
Sodium 242.3 mg
Potassium 1,122.3 mg
Total Carbohydrate 86.3 g
Dietary Fiber 13.2 g
Sugars 35.6 g
Protein 25.3 g
Vitamin A 2.6 %
Vitamin B-12 11.4 %
Vitamin B-6 28.9 %
Vitamin C 86.5 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 27.9 %
Copper 9.8 %
Folate 14.9 %
Iron 21.3 %
Magnesium 22.9 %
Manganese 48.2 %
Niacin 20.3 %
Pantothenic Acid 13.4 %
Phosphorus 39.3 %
Riboflavin 25.5 %
Selenium 10.1 %
Thiamin 21.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultra-healthy fitness breakfast smoothie

View the full Ultra-healthy fitness breakfast smoothie Recipe & Instructions
Submitted by: JOSHINOUYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultra-healthy fitness breakfast smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

72 calories of Kashi GoLean Cereal, original (1 cup), (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Grapefruit Juice, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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