Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.9 mg |
| Sodium | 398.6 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.8 g |
| Protein | 16.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 19.0 % |
| Vitamin E | 6.7 % |
| Calcium | 17.5 % |
| Copper | 10.2 % |
| Folate | 23.6 % |
| Iron | 11.6 % |
| Magnesium | 7.9 % |
| Manganese | 23.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 57.9 % |
| Selenium | 51.6 % |
| Thiamin | 158.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Casserole
View the full Healthy Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Casserole
40 calories of Whole Wheat English Muffin, (0.30 muffin)
36 calories of Morningstar Farms Garden Vegetable Patties, (0.33 patty)
35 calories of Egg substitute, liquid (Egg Beaters), (2.13 fl oz)
26 calories of Skim Milk, (0.33 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
Calories per serving of Healthy Breakfast Casserole
40 calories of Whole Wheat English Muffin, (0.30 muffin)
36 calories of Morningstar Farms Garden Vegetable Patties, (0.33 patty)
35 calories of Egg substitute, liquid (Egg Beaters), (2.13 fl oz)
26 calories of Skim Milk, (0.33 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
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