Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 398.6 mg
Potassium 332.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 16.0 g
Vitamin A 24.8 %
Vitamin B-12 21.9 %
Vitamin B-6 6.2 %
Vitamin C 1.0 %
Vitamin D 19.0 %
Vitamin E 6.7 %
Calcium 17.5 %
Copper 10.2 %
Folate 23.6 %
Iron 11.6 %
Magnesium 7.9 %
Manganese 23.8 %
Niacin 3.8 %
Pantothenic Acid 16.2 %
Phosphorus 21.6 %
Riboflavin 57.9 %
Selenium 51.6 %
Thiamin 158.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Casserole

View the full Healthy Breakfast Casserole Recipe & Instructions
Submitted by: GTROXEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Casserole

40 calories of Whole Wheat English Muffin, (0.30 muffin)

36 calories of Morningstar Farms Garden Vegetable Patties, (0.33 patty)

35 calories of Egg substitute, liquid (Egg Beaters), (2.13 fl oz)

26 calories of Skim Milk, (0.33 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)


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