Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 224.7 mg |
| Sodium | 998.5 mg |
| Potassium | 259.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 36.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 7.9 % |
| Calcium | 13.2 % |
| Copper | 5.9 % |
| Folate | 22.8 % |
| Iron | 11.5 % |
| Magnesium | 5.1 % |
| Manganese | 9.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 19.9 % |
| Selenium | 24.2 % |
| Thiamin | 7.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giada's Breakfast Scramble (Healthy)
View the full Giada's Breakfast Scramble (Healthy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giada's Breakfast Scramble (Healthy)
100 calories of Orzo, Barilla, uncooked, (1 oz)
77 calories of Egg white, fresh, (4.50 large)
76 calories of Jennie-O Turkey Bacon, (28.35 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of Giada's Breakfast Scramble (Healthy)
100 calories of Orzo, Barilla, uncooked, (1 oz)
77 calories of Egg white, fresh, (4.50 large)
76 calories of Jennie-O Turkey Bacon, (28.35 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
0 calories of Salt, (0.13 tsp)
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