Healthy Breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Healthy Breakfast calories by ingredient



Number of Servings: 1

Ingredients

    Ground Flax Seed (1 tsp)
    Wheat Germ (2 tsp)
    Cream of Wheat (2 tbsp)
    2 Egg Whites
    Cinnamon (1 tsp)
    Water 1 1/4 Cups

Directions

Bring 1 1/4 cup of water to a boil.
Combine all ingredients and stir for 5 mintues.
Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user IAMANA.